THE GANNON KNIGHT

Assess your occupational wellness this summer

May 1, 2019

Occupational wellness is finding balance and fulfillment in our roles as students and employees by using our skills and talents to positively impact the community where we learn and work. It is the ability to achieve a balance...

Spiritual Wellness: Meditation can help you live healthier

April 10, 2019

Spirituality is a broad concept with many perspectives. Gannon University Wellness views spiritual wellness as the process of establishing peace and harmony in our lives by aligning values with our actions. It can also be seen...

Wellness: Every dimension of your life matters

March 27, 2019

If you are familiar with Gannon University Wellness, you know there are seven zones of wellness – physical, spiritual, emotional, environmental, intellectual, social and occupational. Did you know neglecting one aspect of your...

How smartphones can improve your wellness journey

March 20, 2019

Living in the computer age, areas of life are becoming digitalized and the number of smartphone users in the world increases every day. One way to put your smartphone to good use is to make your wellness journey easier through...

Wellness Fair creates opportunities for students

February 13, 2019

The 15th annual Wellness Fair was held at the Recreation and Wellness Center Feb. 5. The theme, ‘I am Wellness’ called for everyone to own their wellness and design it to fit their lifestyles and daily activities. The Wellness...

Get ready: Wellness Fair set to take place Tuesday

January 30, 2019

It’s a very busy time of the year for the Gannon University Wellness department. The 15th annual Wellness Fair will take place Tuesday at 8 a.m. to 1 p.m. and 4 p.m. to 8 p.m. at the Recreation and Wellness Center. In the past...

Wellness: Stay Healthy, Go Tobacco-Free

January 23, 2019

Tobacco is a preparation of nicotine-rich leaves dried or fremented. It can be smoked, chewed or sniffed in different forms like cigarettes, cigars and hookah. According to the Centers for Disease Control and Prevention (CDC),...

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Wellness